Anger Management Programs
Dr. Becourtney's anger management programs
teach highly effective anger management skills and techniques
for adolescents and adults. Via participation in individual counseling and/or anger management groups, clients are provided with a safe, supportive environment that enables them to learn:
- when their anger is harmful versus when it is beneficial
- what triggers their anger
- how they typically respond when angry and the resulting consequences
- alternate ways for expressing their anger more appropriately
- strategies for managing their anger including self-talk, personal time-outs,
problem solving , and relaxation techniques
- eight tools of anger control
using Century Anger Management's acclaimed curriculum, "Anger Management for the
Twenty First Century".