There are numerous ways for people to seek help with managing their anger including signing up for local anger management classes, completing an online anger management class, and/or reading an excellent anger management book.  In addition, many people have found hypnosis to be of great help and for that reason Dr. Becourtney has developed this page filled with numerous hypnosis downloads that are geared toward helping people to manage their anger.  Dr. Becourtney does not claim to have firsthand experience with each of the downloads listed on this page and thus urges that you exercise sound judgment when deciding on purchasing and/or using any of the following hypnosis downloads: